How to Prioritize Mental Health at Work & Have the Hard Conversations | Your Favorite 6 Figure Chick

In this episode, we delve into the crucial topic of mental health, particularly for Black and brown women who often prioritize the needs of others over their own. We explore strategies for setting boundaries, practicing self-care, and navigating challenges like remote work and cultural stigma surrounding mental health.

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6 Figure Chick Consulting | Career Transition

 

Key Takeaways:

🔹 Master the Art of Balance: Discover how to prioritize your mental health in the workplace by establishing strong boundaries.

🔹 Embrace Change & Choose You: Learn how to navigate change and confidently choose yourself when necessary.

🔹 Find Your Voice & Be You: Explore the importance of authenticity and self-expression for overall well-being.

🔹 Build Your Village & Live Your Life: Discover the importance of building a support system outside of work and prioritizing your personal life.

 

Chapters:

00:00 Introduction

00:41 Mental Health in the Workplace

01:15 Sacrificing for Others (The Unique Challenges Faced by Black & Brown Women)

03:15 Embracing Change

04:11 Navigating Workplace Expectations & Setting Boundaries

05:07 The Impact of Physical Illness on Mental Health

06:05 Dealing with Disabilities in the Workplace

08:02 Authenticity and Self-Expression

10:22 Saying No and Prioritizing Yourself

11:22 Taking Time for Rest and Self-Care (Combating Work Stress)

13:11 Long-Term Journey of Mental Health

14:10 Establishing Boundaries and Advocating for Yourself

15:01 The Importance of Leadership in Prioritizing Mental Health

19:08 Remote Work & Mental Health: Challenges & Solutions

21:02 Cultural Stigma and Mental Health

22:26 Challenges of Maternity Leave and Family Support

25:28 Dealing with Workplace Scrutiny

26:44 Finding Community Outside of Work

29:08 Having a Life Outside of Work